Skip to content
San Francisco 49ers logoSeattle Seahawks logo

San Francisco 49ers vs. Seattle Seahawks: PFM Team Comparison

PFM rates the Seattle Seahawks higher than the San Francisco 49ers overall, with a slight advantage. The main reasons are the stronger defense and the clearer long-term football direction.

Current PFM Team Scores

SF

San Francisco 49ers

88.2PFM Team Score#3 NFL
Slight edgeSEA

Seattle Seahawks

89.9PFM Team Score#2 NFL
Swap Teams Clear Comparison
PFM JUDGMENT

Why PFM Rates the Seattle Seahawks Higher

The Seattle Seahawks have the more dependable defense. It does not need the offense to answer every possession to keep control of a game. San Francisco's strongest counterargument is Offense. The 49ers can create offense in more than one way. One bad matchup is less likely to shut down the entire scoring approach.

Seattle also brings the clearer long-term football direction. Seattle adds the stronger coaching operation. That is enough to keep the Seattle Seahawks ahead.

TEAM DNA COMPARISON

San Francisco vs. Seattle Across the Core Pillars

The farther a team reaches, the stronger the rating. Each category also calls out which team has the edge and the exact gap. Hover on desktop or tap on mobile to isolate one team.

SFSan Francisco 49ers
SEASeattle Seahawks
San Francisco 49ers vs. Seattle Seahawks Team DNA comparisonPFM category scores on a 0 to 100 scale. QB Stability: San Francisco 49ers 86.1, Seattle Seahawks 84.4, edge SF +1.7; Offense: San Francisco 49ers 87.2, Seattle Seahawks 85.2, edge SF +2.0; Defense: San Francisco 49ers 82.7, Seattle Seahawks 90.6, edge SEA +7.9; Coaching Direction: San Francisco 49ers 85.2, Seattle Seahawks 88.1, edge SEA +2.9; Roster Depth: San Francisco 49ers 83.7, Seattle Seahawks 84.9, edge SEA +1.2. Hover on desktop or tap on mobile to isolate one team at a time.
Hover or tap a team to focus that profile. Use Show Both to bring the overlay back.
THE COUNTERARGUMENT

San Francisco 49ers’ Best Argument

The offensive edge favors the San Francisco 49ers because the unit has the better week-to-week floor. It can keep moving even when the first answer is taken away. The offense advantage is a real point in San Francisco's favor, but it does not outweigh the rest of the higher-rated team’s advantages. The problem for San Francisco is that Seattle counters with the stronger defense and the clearer long-term football direction.

COMPLETE COMPARISON

Where Each Team Has the Edge

PFM Team Score

SF88.2
San Francisco 49ers 88.2
SEA89.9
Seattle Seahawks 89.9
Slight Seattle Seahawks edge

Overall NFL Rank

SF#3
San Francisco 49ers #3
SEA#2
Seattle Seahawks #2
Seattle Seahawks ranks higher

QB Stability

SF86.1
San Francisco 49ers 86.1
SEA84.4
Seattle Seahawks 84.4
Slight San Francisco 49ers edge

Roster Strength

SF83.7
San Francisco 49ers 83.7
SEA84.9
Seattle Seahawks 84.9
Slight Seattle Seahawks edge

Coaching Direction

SF85.2
San Francisco 49ers 85.2
SEA88.1
Seattle Seahawks 88.1
Clear Seattle Seahawks edge

Recent Performance

SF87.9
San Francisco 49ers 87.9
SEA86.8
Seattle Seahawks 86.8
Slight San Francisco 49ers edge

Offense

SF87.2
San Francisco 49ers 87.2
SEA85.2
Seattle Seahawks 85.2
Clear San Francisco 49ers edge

Defense

SF82.7
San Francisco 49ers 82.7
SEA90.6
Seattle Seahawks 90.6
Clear Seattle Seahawks edge

Franchise Direction

SF75.5
San Francisco 49ers 75.5
SEA83.2
Seattle Seahawks 83.2
Clear Seattle Seahawks edge

Explosiveness

SF85.5
San Francisco 49ers 85.5
SEA86.1
Seattle Seahawks 86.1
Slight Seattle Seahawks edge

Conference Rank

SF#2
San Francisco 49ers #2
SEA#1
Seattle Seahawks #1
Seattle Seahawks ranks higher

Division Rank

SF#2
San Francisco 49ers #2
SEA#1
Seattle Seahawks #1
Seattle Seahawks ranks higher

Outlook

SFSuper Bowl FavoriteSEASuper Bowl Favorite
Same outlook
SCHEDULE CONTEXT

Which Team Has the Tougher Road?

San Francisco 49ers

Remaining schedule rank: #6

Toughest stretch: Los Angeles Rams, Los Angeles Chargers, Kansas City Chiefs

Strongest opponents: Kansas City Chiefs, Seattle Seahawks, Los Angeles Rams

Next five difficulty: 80.7

View San Francisco 49ers Road Ahead

Seattle Seahawks

Remaining schedule rank: #4

Toughest stretch: San Francisco 49ers, Denver Broncos, Kansas City Chiefs

Strongest opponents: Kansas City Chiefs, San Francisco 49ers, Los Angeles Rams

Next five difficulty: 85.1

View Seattle Seahawks Road Ahead

Seattle has the tougher Road Ahead at No. 4. The strongest opponents include Kansas City Chiefs, the San Francisco 49ers, and Los Angeles Rams. San Francisco gains one meaningful schedule advantage, while Seattle still owns the stronger football advantages elsewhere.

View the complete all-32 Road Ahead

Ratings and Schedule Freshness

PFM ratings updated September 29, 2026. Schedule data updated September 28, 2026.

How to Read This Comparison

PFM Team Score determines the overall order. The Team DNA comparison puts five core pillars on the same 0–100 scale, while the full rows show every current category.

PFM compares overall team strength rather than predicting one matchup. Road Ahead adds schedule context without changing PFM Team Score.

See the complete PFM NFL Team Rankings and methodology.

PFM ratings updated
How PFM grades NFL teams