TEAM SUPER BOWL HISTORY
How Many Super Bowls Have the Dallas Cowboys Won?
The Dallas Cowboys have won five Super Bowls in eight appearances.
Dallas built two championship periods that belong to different generations. Tom Landry and Roger Staubach reached five Super Bowls in the 1970s and won two. Troy Aikman, Emmitt Smith and Michael Irvin then won three titles in four seasons, creating a second run before the franchise’s Super Bowl history stopped in January 1996.
Records reviewed through Super Bowl LX on February 8, 2026.
- Super Bowl Titles
- 5
- Super Bowl Appearances
- 8
- Super Bowl Record
- 5–3
- Last Appearance
- 1996 / Super Bowl XXX
Two Championship Eras, One Long Gap
Landry’s Cowboys were regulars on the league’s biggest stage. They lost three close games, beat Miami with a defense that allowed one field goal and overwhelmed Denver with turnovers. That five-trip stretch established Dallas as a national team before the 1990s group was even drafted.
Jimmy Johnson and Barry Switzer coached the next three champions, but the football identity stayed centered on the same core. Aikman attacked favorable matchups, Smith controlled the game once Dallas got ahead and a fast defense punished mistakes. The last of those wins remains the franchise’s last appearance, which gives an otherwise loaded record a hard stopping point.
COMPLETE APPEARANCE RECORD
Every Dallas Cowboys Super Bowl Appearance
| Year | Super Bowl | Opponent | Result | Final score | MVP | Stadium |
|---|---|---|---|---|---|---|
| 1971 | Super Bowl V | Baltimore Colts | Loss | Baltimore Colts 16, Cowboys 13 | Chuck Howley | Orange Bowl |
| 1972 | Super Bowl VI | Miami Dolphins | Win | Miami Dolphins 3, Cowboys 24 | Roger Staubach | Tulane Stadium |
| 1976 | Super Bowl X | Pittsburgh Steelers | Loss | Pittsburgh Steelers 21, Cowboys 17 | Lynn Swann | Orange Bowl |
| 1978 | Super Bowl XII | Denver Broncos | Win | Denver Broncos 10, Cowboys 27 | Harvey Martin & Randy White | Louisiana Superdome |
| 1979 | Super Bowl XIII | Pittsburgh Steelers | Loss | Pittsburgh Steelers 35, Cowboys 31 | Terry Bradshaw | Orange Bowl |
| 1993 | Super Bowl XXVII | Buffalo Bills | Win | Buffalo Bills 17, Cowboys 52 | Troy Aikman | Rose Bowl |
| 1994 | Super Bowl XXVIII | Buffalo Bills | Win | Buffalo Bills 13, Cowboys 30 | Emmitt Smith | Georgia Dome |
| 1996 | Super Bowl XXX | Pittsburgh Steelers | Win | Pittsburgh Steelers 17, Cowboys 27 | Larry Brown | Sun Devil Stadium |
Super Bowl V Ended on Dallas’s Last Possession
The Cowboys led Baltimore 13–6 at halftime and still had the ball in a tie game with less than two minutes left. Mike Curtis intercepted Craig Morton near midfield, and Jim O’Brien kicked the winning field goal with five seconds remaining. Dallas lost 16–13 despite forcing seven turnovers.
Chuck Howley became the only player from a losing team to win Super Bowl MVP after intercepting two passes. That detail fits the game: Dallas’s defense did enough to win, but the offense and special teams kept returning opportunities. The three-point loss remains the closest of the Cowboys’ eight appearances.
GAME-BY-GAME HISTORY
Dallas Cowboys Super Bowl Results, Explained
1971 · Baltimore Colts
Super Bowl V
Baltimore Colts 16, Cowboys 13
- Location
- Orange Bowl · Miami, Florida
- MVP
- Chuck Howley
Turning point: Mike Curtis intercepted Morton with 1:09 left, setting up O’Brien’s winning field goal.
Howley’s two interceptions helped the Cowboys carry a seven-point lead into halftime, but Dallas committed ten penalties and turned the ball over four times. The last mistake came with the score tied and the offense trying to move into winning range. Baltimore needed only one first down before O’Brien ended the game.
1972 · Miami Dolphins
Super Bowl VI
Miami Dolphins 3, Cowboys 24
- Location
- Tulane Stadium · New Orleans, Louisiana
- MVP
- Roger Staubach
Turning point: Staubach’s second touchdown pass gave the Cowboys a 17–3 third-quarter lead that Miami’s offense could not threaten.
The Cowboys rushed for 252 yards, allowed only one field goal and never turned the ball over. Staubach used play action off Duane Thomas and Walt Garrison, while the defense kept Bob Griese from finding any rhythm. The franchise’s first title was a complete game rather than a late escape.
1976 · Pittsburgh Steelers
Super Bowl X
Pittsburgh Steelers 21, Cowboys 17
- Location
- Orange Bowl · Miami, Florida
- MVP
- Lynn Swann
Turning point: A blocked punt for a safety started a 14-point Pittsburgh run in the fourth quarter.
Staubach gave Dallas a 10–7 lead, and the defense kept Bradshaw uncomfortable for most of the night. Once the punt was blocked, Pittsburgh attacked quickly and Swann’s 64-yard touchdown created the separation. The Cowboys scored late and recovered an onside kick, but the final throw was intercepted in the end zone.
1978 · Denver Broncos
Super Bowl XII
Denver Broncos 10, Cowboys 27
- Location
- Louisiana Superdome · New Orleans, Louisiana
- MVP
- Harvey Martin & Randy White
Turning point: The Cowboys forced eight turnovers, including four in the first half, and repeatedly started with short fields.
Dallas did not need a huge passing day because Harvey Martin, Randy White and the defense dominated every possession. The Cowboys recovered four fumbles and intercepted four passes, turning a 13–10 halftime lead into a comfortable second half. Martin and White shared MVP honors, the only co-MVP award in Super Bowl history.
1979 · Pittsburgh Steelers
Super Bowl XIII
Pittsburgh Steelers 35, Cowboys 31
- Location
- Orange Bowl · Miami, Florida
- MVP
- Terry Bradshaw
Turning point: Bradshaw’s 75-yard touchdown pass to Stallworth started two Pittsburgh touchdowns in less than a minute.
The Cowboys had a chance to tie the game in the third quarter before Jackie Smith dropped a pass in the end zone and Dallas settled for a field goal. That play did not decide the game by itself; Pittsburgh still had to create separation. The Steelers did it with one deep throw and a short-field touchdown, making two late Dallas scores too little.
1993 · Buffalo Bills
Super Bowl XXVII
Buffalo Bills 17, Cowboys 52
- Location
- Rose Bowl · Pasadena, California
- MVP
- Troy Aikman
Turning point: The Cowboys scored twice in 15 seconds late in the first half, including Ken Norton Jr.’s fumble return.
Buffalo committed nine turnovers, and Dallas converted the mistakes into points from every part of the roster. Aikman threw four touchdown passes, the defense scored twice and Smith added more than 100 rushing yards. The 52–17 score did not come from empty late points; the Cowboys controlled the game as soon as the turnovers started arriving.
1994 · Buffalo Bills
Super Bowl XXVIII
Buffalo Bills 13, Cowboys 30
- Location
- Georgia Dome · Atlanta, Georgia
- MVP
- Emmitt Smith
Turning point: James Washington returned Thurman Thomas’s fumble for a touchdown early in the third quarter.
The Cowboys trailed 13–6 and had produced only one scoring drive in the first half. Washington’s return reset the game in one play. Smith then carried seven times on the next Dallas possession and scored the go-ahead touchdown, finishing a second-half performance that Buffalo could not slow down.
1996 · Pittsburgh Steelers
Super Bowl XXX
Pittsburgh Steelers 17, Cowboys 27
- Location
- Sun Devil Stadium · Tempe, Arizona
- MVP
- Larry Brown
Turning point: Brown’s fourth-quarter interception gave Dallas the ball at the Pittsburgh 6 with a 20–17 lead.
The Steelers recovered an onside kick and scored to make the pressure real. Dallas did not answer with a long drive; Brown answered by sitting in the throwing lane and returning O’Donnell’s pass deep into Pittsburgh territory. Smith scored two plays later, and the Cowboys closed their third championship in four seasons.
Five Titles, No Return Since Super Bowl XXX
Dallas won with Staubach in New Orleans and Aikman in Pasadena, Atlanta and Arizona. The title count crosses coaches, ownership changes and two completely different roster builds. Few franchises can point to two separate cores that each won multiple Super Bowls.
The final date still matters. Larry Brown’s interceptions helped Dallas beat Pittsburgh in January 1996, and no Cowboys team has returned to the game since. The history is both one of the league’s strongest championship records and a three-decade absence from the stage that created it.